كيف تكتسب العادات؟

كيف تكتسب العادات؟

كيف تكتسب العادات؟   سأوضّح في البداية أنّ العادات بشكلها العام تعتمد كل الاعتماد على الاستمراريّة، وهذا يتطلب جهدًا كبيرًا من نفسك لبذله، لأنك لن تجد من يُقدم على تشجيعك سوى نفسك.

سأذكر لك خلال هذه المدونة بعض الطرق للإجابة على سؤال “كيف تكتسب العادات؟”، وسأشاركك أيضًا بعض العادات التي قمت بممارستها خلال الأشهر الماضية وما زالت مستمرة حتى هذه اللحظة لعلّها تُلهمك.

فلبندأ….

  • الاستمراريّة: عليك التّفكير دائمًا بلحظة النّجاح التي تنتظرك عند خطّ النّهاية، فلا يدفعك عدم قدرتك على ممارسة العادة في إحدى المرّات إلى التوقّف، فهي ليست سوى محطّة انتظار لليوم التالي.
  • لماذا هذه العادة بالتّحديد؟: بمسكك للقلم والورقة، وكتابة تفسيرٍ واضحٍ لحاجتك الماسّة لهذه العادة قد يظهر لك أنّ حافزك الوحيد في بعض الأحيان يكون “الغيرة”، وليس الاحتياج الحقيقي لها. وهنا يكمن سبب عدم قدرتك على الاستمرار.
  • مكافأة الذّات: تقديمك لنفسك مكافأة بعد مضيّ المدّة المحددّة لممارسة العادة، وتعزيزك لها يؤثر باللإيجاب على تقبّل العادة أكثر.
    ملاحظة: يُنصح بجعل المكافأة شيئًا بسيطًا وغير مكلفٍ لعدم تحميل النّفس جهدًا إضافيًا.
  • تقسيم المهامّ المترتّبة على اكتساب العادة: عملية التقسيم ستساعد في معرفة مكانك من هذه العادة، وتتم العمليّة من خلال قيامك بعصفٍ ذهنيّ لكافّة المهامّ المترتّبة على العادة، ومن ثم ترتيبها بشكلٍ صحيحٍ داخل جدولك اليوميّ.
العادات المكتسبة لديّ خلال الأشهر الماضية:
  • شرب الماء: وكانت تجربةً جميلةً بعد ما قمت بمشاركتها مع زميلاتي وأهمهنّ المترجمة “نورالهدى كيلي لكلكان”، ومدقّقة هذه المدوّنة.
  • إدارة الانفعالات: وكان السّبيل إلى إحراز تقدّم فيها هو السّلسلة المرفقة في نهاية المدوّنة، واستطعت من خلال حضورها التحكم أكثر ببعض انفعالاتي.
  • ممارسة المشي ساعةً يوميًا.

سأرفق لكم رابطًا لحضور سلسلة مختصّة ببناء العادات بشكل علميّ واسعٍ وواضحٍ من تقديم الاختصاصية النفسية “رانيا البسومي” سلسلة 180 درجة على قناتها في اليوتيوب:
https://www.youtube.com/watch?v=agW8UYzSWzU&list=PLyGwz9gb4cH5RCap-cDb0UTTzj66JHh8j

وأنتم ما هي آخر عادة قرّرتم اكتسابها؟ شاركوني إيّاها في التّعليقات أسفل المدوّنة.

للمزيد من المدوّنات حول تنظيم الوقت وإدارته والتخطيط وكيفية اكتساب هذه المهارة، يمكنكم زيارة الرّابط التّالي:

https://duha24.com/?page_id=3088

شارك

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